If you are Struggling to Lose Pounds, Naturally, and Stress Free Keep on Reading for a Guaranteed Solution to One of the Worlds Biggest Problems...

Dear Good Health Lover,

Are you finding yourself struggling to lose weight because you just can't stick to anything?

Have you had it up to your neck with people who continuously promoting the latest craze? Grapefruit only, the Atkins diet, bread and water?

Are you crying out for help because your doctor said you need to lose some weight but you have tried and cried, and failed over and over again?

 

If you have you don't need to worry any more as with the right hints, tips and information anybody can achieve their perfect weight goal as well living longer and feeling great.

What you need is the...

"Weight Loss Power Package"

If you are like me, you may have broken a few New Years Resolutions. Even though you know that you are setting the right kind of goals. You want to lose weight but for some reason or another it just wont stay off or you are sick of trying all those fad diets.

In the Weight Loss Power package there is information on every aspect of losing those extra pounds and keeping them off.

Let me give you all the details...

 

Book 1 - Death or Diets - The Facts about Fad Diets

Nothing sells better than the latest diet, in fact it has become one of the fastest ways of making a quick buck. If you can put together some ‘tried and tested' way of losing weight, certified by a couple of experts and vouched for by so many ‘satisfied customers' then you are a millionaire over night. It's what every one is looking for. People nowadays have become so health conscious that they are willing to try out anything and everything to lose those extra pounds. But what is the truth.. what are the facts about diets.

 

Here is just a fraction of the topics included:

In this e-book you find out about how body weight has come to be not just one indication of an unhealthy constitution; it seems to have become the only indication of ill health. As a matter of fact, there is so much hype about this that, a few dimples here and a few dimples there, means you are already on your death bed, and you can start saying good bye to your loved ones! Cut through they hype with the facts....

  • The simple reasons why the latest diet or any diet for that matter sells like a get-rich-quick scheme. Even if it is an old wife’s tale, if you can market it with flair then you are a winner. Buyer Beware!
  • So why do fad diets make such a big sensation? The answer is really quite simple. In one word…find out what this is on (Page 6)
  • What have we got to lose, just a few dollars? Find out what we you really could lose starting on. (Page 7)
  • Many of us go along with the presumption that only those who do manual labor need a lot of energy. Wrong! (Page 8)
  • Why The Heck Are Fad Diets So Popular? (Page 10).
  • Don’t let us tell you which is good and which is not, you can see for yourself. To determine if a diet is a fad diet all you have to do is, ask your-self these questions (page 12)
  • The current fad presents several different diets that are variations on the same theme, low-carbohydrate. There are several contenders – Find out on …(Page 13)
  • The diets that tell you to cut down your intake of carbohydrates are called LCDs meaning low-carb diets. They have some advantages over others. Find out more on (Page 15)

 

 

Book 2 - Just the Facts - How Weight Loss Works

The World Health Organization defines health as "a state of physical, mental and social well-being." Though every one of us is aware of the importance of physical well being, surprisingly, most of us do not give much thought to this vital factor. From my experience any one who is well aware of the functioning of our internal organs related to digestion, takes more care in reducing or maintaining the body weight. It's time to demystify the stomach and related organs and find out how weight loss works...

This book has two parts. The first part will study all the processes taking place in the body as soon as we consume food. This will also explain how our body adds fat and how we can get rid of it. The second part explains all the facts that we must know about exercises.

The topics included are as follows:

  • Why is chewing important? The importance of chewing is normally ignored by the general public is merely taken for granted (Page 3)
  • Did you know? Certain things like water, vitamins, and minerals need not to be digested… (Page 4)
  • Healthy Insight: Although many cells are capable to use fat for energy, the brain, nerve cells and developing red blood cells are not capable for the same. Since our body is not able to convert fat into glucose to a significant degree, when there is no glucose, the body is forced to break down. …(Page 8)
  • Our body needs at least this many grams of carbohydrates a day to spare body proteins and prevent ketosis. (Page 8).
  • 2% of people have a food allergy of some sort. Common examples of foods that cause allergies include. …(Page 9)
  • Toxins are substances that can cause adverse health effects under typical circumstances of exposure. All substances—both natural and man-made—are toxic at some dose. Examples of toxic substances found in foods include …(Page 10)
  • Essential fat is indispensable for these functions. Men should have 3 % and women should have 10-12% of total body fat as essential fat. (Page 11)
  • What Happens When The Muscles Are Put To Action?…(Page 12)
  • Did you know the fact that the person who has acquired proper understanding of the causes responsible for those extra pounds, can lose more easily and effectively. (Page 16)
  • You can reduce 10 pounds in a year by cycling for 45 minutes, or by doing these simple things… (Page 17)
  • and much much more....

 

 

Book 3 - The Cure is Common - What the Medical Field Says

There are a lot of theories and explanations given by various experts and amateur people about losing weight. Somehow, they all have different methods suggested for the same reason that is weight loss. It's time to go through what the medical people have to say about weight loss programs and then take the time to decide what is best.

In this book you will discover the dangers of what excessive weight can do to the body.

Check out what's inside:

  • Did you know weight-bearing joints like ankles, hips & spinal cord are also taxed and strained in an over weight person…find out more about this on (Page 3)
  • The respiratory system gets affected due to excess weight! Find out more about this very important system requirement to life on. (Page4)
  • Find out about why excessively fat people often, are a target of a tragic married life. (Page 5)
  • Very Important Health Note: Overweight women are prone to cancer of the breast, esophagus and reproductive organs especially the uterus. Overweight men are prone to cancers of the rectum and intestines. (Page 6)
  • Hunger & Satiety Both are different concepts, differing in their meanings as well. Hunger arises due to the body mechanism or by the digestive system. Learn more on (Page 7).
  • Did you know? Appetite is a psychological concept, depending on the person’s knowledge about food, its color, smell etc. (Page 7)
  • We are made to believe that fat persons are always happy go lucky, worry and tension free. They always appear to be jovial and cheerful – always smiling! …. Read more on what. (Page 10)
  • Very Important Health Tip: Genetic excess weight does yield to diets and attempts to reduce weight. Besides, this disorder can be cured. (Page 10)

 

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Book 4 - Nutrition and You - A Guide to What Your Body Needs

We are living in an information age. Yet, how many of us have a comprehensive knowledge about the food we eat and their nutritional content? Is it not a disgraceful fact that, most of us are not even aware of the basic chemistry of food and nutrition? This is so important when you are on a diet because you are what you eat. Nutrition and you bridges this gap.

A guide to what your body needs! In this book, you will get all the information about the food you eat. The power of this knowledge is beyond words. Let me stress this point that, there is difference when one eats the food with the knowledge of its nutritional content and one eating without it. This book will help you gain that knowledge!

Here's a sneak peak at what's inside:

  • Nutrition is the process by which your body uses the foods you eat. It is the main factor, which decides good health.
  • Nutrients are chemical substances needed for the body to perform certain duties …find out what these are on (Page 4)
  • Interesting Note: In contrast to our normal perception, most of the cholesterol does not arrive from food. It is produced by the liver and enthused by saturated fats. This makes it quite imperative to understand more about fats and oils.
  • Find out about monounsaturated and polyunsaturated fatty acids and what they do by going to. (Page 6)
  • Find out what passes through the body without leaving behind any calories from fat. Studies suggest that it helps overweight people to lose weight and improve cholesterol levels. (Page 7).
  • Did you know? One gram of carbohydrates is equivalent to four calories. The general rule of thumb is that carbohydrates should provide between 50% and 60% of the daily caloric intake. (Page 10)
  • Although our stomach has intense power to digest a variety of foods, certain combination can cause some ill effects…. Read more on what. (Page 16)
  • When you are on a diet, it is very much necessary that you understand and select the food items, which you take in. This will make you near to your goal of losing weight… (Page 17)
  • Fish is considered as a major source of protein. Evidence suggests that eating moderate amounts of fish (twice a week) may improve this. Find out more on (Page 20)

 

Book 5 - Motivation for Weight Loss - Anything Worth Doing is Worth Doing Well

I am sure that you might have taken at least one new-year resolution in your life. Needless to say, you might have broken that vow, at least once. You might have resolved all your energy for achieving a goal and one fine moment, some negative thoughts might have shattered your ideas. Many of us have. Have you ever thought of this seriously? Where do we go wrong?

How would you like to set some goals and stick to them. With the motivation for weight loss it gives you all you need to know.

Here is what is included:

  • Just like a villain who pops up to counter the lead role in a film, there is a villain in your mind to resist your new decision! See for yourself! ……
  • One of the main hindrances towards the goal will be a deep strong feeling of nostalgia. This could be a desire to get back to those familiar territories … Hear More (Page 3)
  • Invest In Yourself And Enjoy The Payoff! Find out what this is all about on. (Page 4)
  • Effort itself can be classified into three. The first effort derives from faith. If you lack faith, you will be unable to make the initial movement towards change. The second effort is in the form of perseverance during the hard times that inevitably comes with difficult change. The third effort is. …. (Page 5)
  • Now it's time to familiarize with the possible villains in your weight loss regime. The main enemy in the list is none other than the ______. Find out how this villain is on. (Page 6)
  • Hot Tip: It's always better if you have a group-family, friends, and neighbors, colleagues - where you can actively discuss about your worries and other thoughts. This is certainly a better way to recede any emotional stress. . …. (Page 8)
  • Why Should We Change? Find out more about why we should change and what motivation will pull us in this interesting area of the book (Page 3).
  • Did you know? You might have resolved all your energy for achieving a goal and one fine moment, some negative thoughts might have shattered your ideas? (Page 2)
  • Positive Goals: See a long-range objective, and then get going by setting easier-to-reach short-term goals. After the first few goals are met, the objective will be in plain view. … (Page 4)
  • As the first step, try to answer these questions. … Find out more on (Page 2)
  • What are your real motives… Read more on what they are... (Page 2)
  • Tip: Losing weight is indeed a worthy goal. If you have failed previously in your weight loss attempts, what happened was that the effort you put into losing weight was not in balance with your longings for your weight loss goal. (Page 3)
  • Most of the worthless things in life come easy.
  • Any thing worth doing in life is worth doing well. (Page 9)
Book 6 - The Whole You - Different Methods and Plans in Weight Loss

There are various methods, fad diets, crash diets etc with which people have adopted to lose all the excess adipose tissue that they may have added to their bodies. In recent times there have been many theories, which are based on olden time methods and techniques of weight loss. Amongst them are treatments like massage the herbal way, staying in open and natural surroundings with lot of fresh air and exercise, rigorous diets and work outs and so on. But I have suggested some very interesting and recent techniques here, which have their own impact on the body. So check them out.

Here is just a fraction of the topics included:

  • Along with these methods a good menu plan can really help in your over all health and diet so we include some sample plans to help you make a plan of your own!
  • Did you know? In recent times, acupuncture and acupressure have become quite popular. (Page 3)
  • This is another modern therapy, which is being popularized in many places to cure a patient of various diseases, Find out what modern therapy is on. (Page 4)
  • Healthful Tip: A glass or a bottle of water kept in constant contact with the north pole of a magnet for about 12 hours it becomes properly magnetized. (Page 4)
  • Healthful Note: Massage is used extensively in the treatment of overweight and definitely yields some gains and is not at all harmful. It is a good form of exercise to massage one’s own body where by the excess calories are consumed.
  • Find out about Psychological disorders and food addiction is big causes of excess weight…. by going to. (Page 6)
  • Did you know? Experts feel that due to malfunctioning of the digestive system of a over weight person the carbohydrate metabolism stops after reaching a particular stage. (Page 3)
  • Interesting Note: In acupressure therapy particular points are simply pressed to cure the malfunctioning of the body. …(Page 3)
  • A diet-plan for an 800 calorie food per day…. Read more on what you can have. (Page 9) \

Book 7 - 101 Weight Loss Specific Recipes

Half the battle is making the decision to lose weight. Now you've done that, you're already well on the way to achieving your goal.

Here are more than 100 fantastic recipes that abound with tips and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Spaghetti Squash, Bubbly Berries, Irresistible Vegetable Soup, Fresh ‘n' Tasty Salad, Butter Scotch Fiesta, Cauliflower Jumbo, Carrot Honey Mustard Bonanza, and Delicious Tropical Muesli. You're going to love shedding pounds while still enjoying your favorite foods. That's because great recipes that are easy to make is actually one of the secrets to losing weight and keeping it off.

Here are just a fraction of the topics included:

  • 100 Weight Loss Specific Recipes! Here are more than One hundred fantastic recipes that abound with tips and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating.
  • Enjoy delicious dishes like Spaghetti Squash, Bubbly Berries, Irresistible Vegetable Soup, Fresh ‘n’ Tasty Salad, Butter Scotch Fiesta, Cauliflower Jumbo, Carrot Honey Mustard Bonanza, and Delicious Tropical Muesli. See for yourself!
  • This makes a great, heart healthy base. It makes you energetic and provides natural sweetness too which means that you don’t have to go for artificial sweetening which increases your body weight… (Page 5)
  • In this great recipe you, Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day. (Page 7)
  • Healthy Tip:- Honey gives you instant energy and also takes care not to gain those extra pounds. Easy to prepare too!
  • Vegetables should be consumed fresh as far as possible. They are best when consumed in their natural raw state in the form of salads. So. ……Find out more on this recipe by going to. (Page 8)
  • Healthy Hint:- Almost all vegetables are low in fat; and do not have cholesterol. Beans and peas can be used as meat alternatives since they are a source of protein. Vitamin K provided by… (Page 9)
  • The predominance of moisture in this vegetable is highly helpful for weight loss. Besides this, it is also a moderate source of folic acid. (Page 11).
  • Not having enough of this will cause a loss in appetite and significant water loss as well as fatigue, nausea and low blood pressure loss. (Page 13)
  • Essental Note: Cruciferous vegetables like cauliflower and cabbage should be a part of the daily diet, especially during the cold months. This can also shield you against …(Page 16)
  • Nuts, such as______ This may lower cholesterol levels, reduce sudden death rates from heart disease, and helps prevent stroke and type 2 diabetes (Page 20)
  • This recipe is very delicious as well as healthy as many vegetables are used. It is advisable to have this at least 2-3 times a week. (Page 41)
  • Helpful Tip: Blue garlic in pickles is safe. This reaction may be due to iron, tin, or aluminum in your cooking pot, or water or water pipes reacting with the pigments in the garlic. (Page 80)
  • This contains the enzyme brome lain, which is considered to have the ability to break down proteins. It is a fairly good source of vitamin C and fiber! (Page 84)

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Weight Loss Power Package

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P.S. "Weight Loss Power" Gives you all the information you need to lose weight. This isn't another fad diet. This is a tried and true method to loss weight because it gives you all the facts and none of the hype.

P.P.S. DON'T FORGET, you have three months to be totally satisfied with this guide. If you decide that it is not for you, then just write for a refund. No questions asked and you get to keep the bonuses. We want you to know that you can order this guide risk-free!

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