Are you meditating or just sitting still? Do you know the difference? I wasn't sure until I discovered this easy method.
Science-Based Meditation Program - Everyone Can Learn With This Method!
So many of my clients ask me how to meditate. It seems they have tried so many techniques and still cannot find the time or the method that will quiet their mind successfully. Is this something you struggle with too?
My experience with meditation changed when I learned 3 important elements of meditation. Once I understood these elements I was meditating in less than 7 days! I was experiencing profound meditations immediately and you can too!
I began teaching these methods in 8-week private and group sessions in 2010 and have had a 100% success rate. Students who couldn't quiet their minds with any other method were able to learn to meditate in a few days of consistent practice. I have never had a student who could not meditate after following the methods I teach.
Would You Like to Learn This Method Too?
I can help! I have pulled the most important and effective elements of my full 8 week course and have put them together in this amazing 4 week homestudy program! That means you can learn to meditate now!
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You do not have to wait for my next live class
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You can learn in the comfort of your own home
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You can save money and time
This course offers a science-inspired technique to achive deep states of mediation and intentional mindfulness. This method is easy to learn and easy to repeat, and does not require a spiritual or religious background.
In this course students learn:
How to meditate reliably and with ease
How to reduce stress in as little as 5 minutes
How to reach deep states of mindfulness
How to reduce racing, distracting thoughts
How to feel safe and meditate for extended lengths of time
Which will result in many of the following outcomes:
Better Sleep
Reduced stress levels
Increased immunity
Sharpened Mental Clarity & Focus
More Feelings of Happiness & Peace
Improved Stamina & Productivity
Expanded Self Awareness
More Connected Relationships
My live sessions have a $200-$500 investment. However, after many requests, I have finally created a way for you to learn now for only $19!! All the same great material!
What is included in your course?
You will receive:
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65 page eBook with illustrations, photos, and detailed instructions carefully broken down into 4 easy to follow lessons.
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4 guided meditations recorded by Joy and designed to compliment your course lessons.
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Download directly to your computer, ipod, iphone, ipad, or android device.
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Each lesson builds upon the previous to integrate the material and progress rapidly.
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Each guided meditation is free from music, so that you learn to entrain your brain to your own natural rythym. This ensures you are able to meditate anytime and anywhere you want.
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Seperate workbook, "The Daily Meditation Tracker" to record your progress and remember your journey.
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Frequently asked questions (FAQ) at the end of each lesson based on previous students experiences.
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Support while you learn.
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Direct access to ask any questions you have as you progress through the lessons.
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Direct access to other students in a private, collaborative environment.
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That's not all! Because we want you to succeed, we have added a few extra benefits:
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You get a BONUS guided meditation designed for more experienced meditators (perfect for you after the 4 weekly lessons)!
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You get a audio recording of the entire 65 page eBook so that you can learn the material by listening and following along.
For your investment of $19 today, you receive all the instructional material, all of the audio files with guided meditations, and the support you need to be successful on your journey. Plus, I will give you your money back if you are not 100% satisfied in 60 days.
