SAY GOODBYE To Anxiety And Panic
How To Effectively Eliminate All Triggers Of Your Anxiety And Panic FOR GOOD
Panic - Anxiety And Fear
Panic and anxiety occurs to all of us and is a natural and necessary part of us. However, if you have the tendency to worry about something for days (even weeks) on end? Are there occasions where you suddenly simply feel afraid for no apparent reason at all? Do you live each day with a heavy, suffocating feeling weighing you down?
Then you may be a victim of excessive anxiety – which is something that can do more harm to you than you might imagine.
First things first: fear is a natural response that can save your life given the right circumstances. It activates your entire body, from increasing blood flow from the heart to releasing sweat to cool the body down. It even gives you the mental edge by making you highly aware of your surroundings. All this will allow you to “fight or flee” a potential threat.
More importantly, however, fear is supposed to be activated only when there is actually something to be afraid about.
This fear is not meant to be activated all the time. Doing so will literally kill you day by day as you mind and body gets worn out over time. If you are reading this, then chances are you know exactly how this feels like.
One of the most effective methods to counter this dilemma is simple information.
Know what you are going through, find out how to deal with it and then keep it out of your life forever. There might be a lot of bells and whistles attached, but everything boils down to these three simple steps – three steps that this guide aims to help you take.
If there are three things that can sum up this entire discussion, they are the following:
1) Fear is impossible to completely dismiss. It IS possible, however, to control that fear, keep it under control and prevent it from blowing out oproportion.
2) Fear needs something to trigger it – especially when it comes to anxiety and panic. Identify and work with those triggers and you will learn how to control your fear.
3) Fear is affected by the way you live your life. Everything from the way you view life to the food you eat will affect your experiences with fear and anxiety.
Keep these three bits of trivia in mind and you have boiled down the essence of this guide into three bite-sized chunks. You will find it easier to recall everything else that you’ve read so far, but it doesn’t hurt to go through everything a second time around.
Though one thing is sure when you take all this to heart: fear, anxiety and panic will no longer have a hold on you – it’ll be the other way around!
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All the best!
Hanif Somani, Ph.D.
