I must admit that I like to flip and fly around in the roda, but that’s not everyone’s game. As I’ve gotten older I find myself playing more on the ground than in the air.
I’ve talked about it extensively with my Capoeira colleagues over the past 10 years on what’s the best type of Capoeira game. We narrowed it down to the ground game.
Every Capoeirista should have excellent kicks, strikes and take downs, but when it comes to flourishes, not everyone can/or is willing and able to do aerial acrobatics like back tucks, front flips, B-twists, etc.
If you have great kicks/martial arts and ground game, your’e in a great position! In my experience, I’ve seen Capoeirsitas with beautiful ground games who float on the ground and are just as, if not more, exciting than Capoeiristas who flip.
And if you can do all 3, you are a pretty complete and exciting, physical Capoeira. Our programs are known for taking average or below average people and getting them to a proficient level. This, in itself, is an amazing feat.
The’s always going to be the amazing athletes, with amazing genetics, natural flexibility, dexterity, etc. Don't’ worry about them. This program will take you from absolute beginner to intermediate level ground game player.
This program will save you years of training and get you advanced in a matter of months if you put in the work.
You can immediately put these moves in your game. This organized system ends with 10 awesome combinations composed of all the techniques you will learn in the program.
It starts off with:
10 queda de rins fundamentals you must learn to start to grow your ground game
4 Ponte (Bridge) fundamentals
5 ground transitions positions and combos
10 Awesome Ground sequences with modifications for different levels
Detailed video tutorials
PDF guide and detailed explanations
How to use these amazing moves with a partner
And more!