By: Matt "Wiggy" Wiggins
“Resident BAMF” & “Lead Badass” at WCFnation.com
Creator: "Championship Edition 2.0" MMA Workout

Hey - I know you were just searching for "a kickass MMA workout".  But first, lemme ask you a question:

How much time have you wasted on worthless MMA workouts?

Suppose, for a minute, that you had a workout that would elevate your MMA training to the next level - an MMA workout program that would get you into prime shape.

That would be pretty cool, right? (Even if you weren't a fighter, but just a fan, wouldn't it be awesome to be in shape like some of the biggest ass-kickers in the world?)

Suppose, again, that this MMA workout was designed for a former UFC Champ - so you knew it was a badass program - to get in shape for a main-event megafight. This is the MMA workout that you'd use to get ready for your own next fight...to get you in shape during training camp...to make you an absolute monster in the ring or cage.

That would be even more cool, wouldn't it?

Well my man, keep reading because I'm about to tell you all about the 4-phase workout program that is getting pro fighters into their all-time best shape, and turning "girly-men" into "he-men" literally all over the world.

One night I get a call from a fellow strength coach buddy of mine.

The manager of a high-profile MMA fighter (a then UFC Champion) had contacted him about training the fighter for his upcoming main-event superfight. My buddy wanted to be sure a proper program was put together, so naturally...he called me. (LOL!)

"Hey man...I'm reading your article about sandbags right now on MMA Weekly! I would love to try one of your workouts. I've read several of your articles, and I really like your approach...You've got some great ideas, man." - Joe Rogan

In all seriousness, even though we were buddies, he came to me because he knew that I really know my stuff. I've devoted over two decades to training, have been a “Top Rated” & “Hot New” author on Amazon.com, and had 90+ articles & workouts published at the internet’s best fitness websites (see the graphic at the top of this page). I’ve also been blessed enough to help fighters, law enforcement/military, and “regular guys” all around the world get in “fighting shape”.

As soon as we got off the phone, I decided to "wipe the slate clean" & act as if I was starting from complete scratch.

Something in my gut was telling me that the secret to taking this UFC Champ's MMA workouts to the next level lied in circuit training.

After all, Randy Couture (first UFC fighter to win championships in two weight classes and the guy that had Joe Rogan yelling “that man is my hero!”) became known for his barbell circuit workouts, and his profile in a recent issue of “Muscle & Fitness” magazine shows he still relies heavily on circuit training.

Then I remembered the legendary Bruce Lee being a huge fan of circuit training. The book “The Art of Expressing the Human Body” detailed how Lee was a huge proponent of PHA (Peripheral Heart Action) – a type of circuit training created by Bob Gajda, a Mr. America-winning bodybuilder who went on to be one of the world’s most prominent kinesiotherapists and sports trainers.

And I knew that Gajda’s PHA system worked wonders, as another workout I designed based on Gajda’s PHA principles helped my client Aaron lose 35+ pounds and got him in such good shape that he was doing 175 Medicine Ball Burpees in under 20 minutes.

Two of my athletes – pro MMAist Bruno Carvalho after a recent Team Golden Glory workout & “regular guy” Aaron…after losing 35+ pounds!

But as good as all that was, I knew it wasn’t enough. This UFC Champ still needed a way to add in specific work to get stronger, faster, and more explosive.

After all, legendary catch wrestler Karl Gotch is famous for saying “Conditioning is the Greatest Hold”, but even supreme conditioning won’t win a fight if you’re simply too weak or too slow.

So I started tinkering, adding in strength-building methods proven to work in my other programs, as well as the absolute newest and latest stuff I’d been personally experimenting with.

See, MMA is a very diverse and demanding sport - one that has very widespread physical needs and demands. While other sports might only rely on power, or mainly endurance, or whatever, MMA, on the other hand, relies on it all!

This is why your MMA workouts have to be done laid out in a very proper and specific way...especially if you want to take advantage of your MMA training itself. You know - drilling, sparring, hitting the bag, grappling, etc.

Before long, I knew I had a masterpiece in my hands...what would eventually become the Championship Edition 2.0 MMA Workout.

I don't care what anybody says, a great MMA workout doesn't have to be ultra complex, but it does have to have a very specific plan if you want to meet all the needs of today's MMA fighter and his MMA training.

“My profession is law enforcement, and I know that these workouts you have created have made me the most fit I have ever been in my life and have prepared me for the day I may have to fight for my life…packing on muscle and getting really strong. People are noticing…Thanks for helping me get in 'Fighting Shape'…your workouts have changed my life” - Sammy Reyes (48 years old)

This means there has to be a dedicated and precise progression to the MMA workouts - one that goes from developing one quality, to another, to another, to another...all leading up to peaking for the fight!

First you have to start out building strength, simply because strength is the basis for almost everything in sports. But you can be as strong as you want, if you're slow, it won't do you any good - especially in MMA. So then you add speed into the mix and start developing power.

Meanwhile, you start off with some traditional "roadwork" cardio - just like the boxers, mixed martial artists, wrestlers, and other fighters of days past. From there, you cut down on the volume, but really "up the intensity".

From there, you start to combine the two, eventually developing into what I call "power conditioning" - a style of training that lets you be strong and fast for a long time. Because the goal of any decent MMA workout should be to have you as strong and fast at the end of a fight as you are at the beginning.

**HINT - remember that circuit training I mentioned above?  That's where this comes into play & it's the "secret sauce" you'll have in your bag of tricks that nobody else will!

Now, my buddy ended up not getting the job to train this UFC champ. Why they went with somebody else, I'll never know. (And considering when fight time rolled around, he was gassed by the end of the 2nd round, it doesn't look like the exactly made the right choice...)

But that didn't matter to me. I knew I had a winner program on my hands, and I got guys beta-testing the MMA workouts right away.

Guys were getting stronger, which was improving the clinch, ground control, and making for more solid submissions.

“If you can bring the discipline and motivation to the table and follow the routines, it’s impossible to not get results…Wiggy’s programs provide everything you need to be successful, get your workouts in when you prefer, and start getting real results” - Spencer Paige, UFC veteran, The Ultimate Fighter season 12 contestant

Guys were getting faster, which meant faster takedowns and quicker sprawls.

Guys were getting more explosive power, which let them hit and kick harder, leading to more KOs…and even let a few get their own highlight-reel slams!

Guys were having better cardio, which meant they weren’t getting tired in the ring or cage. This not only kept them more focused during the fight, but gave them more confidence.

Guys had better work capacity, meaning they could work harder – and for longer – than their opponent. (And the judges like guys who work more!)

Guys looked better which…well…maybe looking better didn’t help their MMA game much, but it sure didn’t hurt them with the ladies!! (haha…and you never know…maybe an opponent or two were even intimidated by an imposing physique)

First you'll get the Championship Edition 2.0 MMA Workout - 4 phases (12 weeks) workouts to get you stronger, faster, and with better cardio so you hav the best strikes, takedowns, clinch, sprawls, and ground control of your fight career.

You'll also get access to:

"Core Work - Championship Style" Too many people (especially the fitness "gurus") make way too big a deal of core training, and make it out to be a lot harder than it needs to be. I'll show you exactly how & when to do your core workouts, what kind of movements to do, sets & reps, and even when to use weighted vs. non-weighted exercises.

"How Much & How Long - Championship Edition Weight & Rest" Probably some of the most common questions I get are "How much weight should I lift/use?" and "How long should I rest between sets/exercises?" Believe it or not, these are stupid questions - I'll show you exactly why.

So, you're just a fan, and MMA is just a hobby. Or you train, but you don't really compete. But you do want to "look good nekkid" and be in fighting shape. Are these MMA workouts still for you?

C'mon - take a look at what you just read. Brute Strength. Incredible Power. Insane Endurance. Awesome Athleticism. Never-Ending Work Capacity. Mix it with a good diet, and you get the physique of an adonis. Is there anything there you WOULDN'T want? Didn't think so.

1) You can keep on doing the same MMA training workouts you've been doing, and getting the same results you've always been getting. How's that working out for you?

-OR-

2) You can wake up, start doing the Championship Edition 2.0 MMA Workout, and take your MMA training, your physique, and your preparedness for life itself to the next level.

If you ever have any questions, please feel free to email me (see contact addy at the bottom of this page). You won't get some huge third-world country call center or anything like that - you'll get me directly. And I'll do my damndest to help you succeed however I can.

See you on the "other side"...

Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins

PS - have you checked out the 12 reasons above why guys are giving Championship Edition 2.0 MMA Workout "two thumbs up"?

Q – Is this workout only for fighters, or can “regular guys” use it, too?

A – The "Championship Edition 2.0" MMA Workout is honestly for anyone and everyone that wants to be in “fighting shape” or “look good nekkid”.

I mean, c’mon… brute strength, incredible explosive power, insane endurance, awesome athleticism, never-ending cardio. Mix it with a good diet, and you get the physique of an adonis. Is there anything there you WOULDN’T want?

Didn’t think so. 😉

Q – What sort of equipment do I need? Can I train at home?

A – All you need are the basics – barbell, plates, dumbbells, squat rack, bench, place to do dips & pullups…that sorta thing. You’ll be good to go in any globo gym, high school weight room, or even the local YMCA.

If you have a decently stocked home gym, you’ll be good there, too.

However, if there is something prescribed in the program that you can’t do because you don’t have access to the proper equipment, that’s where the personalized email coaching comes into play. Hit me up and we’ll figure out a solution that works best for you.

Q – How soon can I expect to see results?

A – It’ll depend on how many times you’re working out each week, what sort of overall condition you’re in now, and how often (if at all) you’re training in MMA, but honestly, you should start seeing results in as little as just a couple weeks.

This style of training is likely something you’ve never done before, and it’s going to have quite a big impact pretty much right away. Inside of two months, you should see a pretty massive difference.

Q – I’m pretty new to training – will this work for a beginner?

A – Absolutely. You may have to take it easy at first to work your way up to it, but you’re actually lucky if you’re a beginner, because you’re getting started on the right type of program from the proverbial “get go”.

Q – I’m kind of out of shape. Will this be too hard?

A – Well, I’m not gonna lie and tell you it’ll be easy…because it won’t. However, "Championship Edition 2.0" will be your shortest distance between where you are now and being in badass fighting shape.

-

**NOTE: All products mentioned on this page are electronic products made up of e-books (.pdf files), online video(s), facebook group(s), and/or private “membership” web pages – no physical products are shipped. Be sure to hit the “Return to Merchant” button after your transaction completes to get access to your product.  I will manually send you a product access link via email to the address on your paypal transaction generally within 24 hours.
contact email  --  wiggy [at] workingclassfitness [dot] com