Thanks for Checking out my Free Yoga tutorials! Ginga and Live Strong
I hope you liked my free ten Yoga videos to get you started. I like them because they break down each move individually, then use them in a flow.
We already talked about how Yoga can improve your Capoeira, BJJ, or whatever else you’re training. Flexibility and recovery is key in any activity. I have a limited time hugely discounted special.
I have secured the rights to offer you an amazing Yoga bundle. Shhhh...don’t tell. This is an absolute steal, but Uncle O Rei has got your back. This is what you get:
Yoga handbook- 66 page e-book that goes over all you need to know about Yoga. What is Yoga? The History of Yoga. The four main periods of Yoga. Health benefits of Yoga. Fitness benefits. The 17 schools of Yoga. Breathing. Best Yoga for beginners. Yoga poses and postures. Images. Best learning practices. Proper attire. Best rated Yoga workout DVD programs. Equipment. And more...
Lose Weight with Yoga- 19 page report detailing the best practices for using Yoga fro weight loss. Yoga versus Cardio. Power Yoga. Vinyasa Yoga. Bikram, or hot, Yoga. Ashtanga Yoga. Restorative Yoga. Ansas: Yoga poses for weight loss.
70 Yoga Demonstration Videos - If you liked the first ten demonstration videosI gave you for free, then you’ll love the the rest of the 70 vids, demonstration and flows. This alone is worth double the selling price of the whole package.
Bonus: Your Meditation Handbook- A 24 page ebook that details the scientific evidence on meditation, what it does for the brain, physically, and emotionally, the different elements of meditation, the perfect pose and breathing, right posture, time of day, chakras, color therapy, time commitment, and the eighteen types of meditation.
30 Day