Are you sick and tired of carrying around those itsy bitsy, teeny weeny, terribly excuses for muscles?
You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies – heck, it will impress you!
Don’t fall for those over the counter powders that you’re supposed to mix into your food…like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.
Which foods you should be eating if you ever hope to put muscle on that body. That’s right – it has a lot to do with the grub you’re cramming down your face. You see, certain foods give you muscle building vitamins and minerals that you simply MUST have if you ever hope to be less pathetic.
What exercises work and which ones don’t. You know, there are so many dweebs out there right now just pumping away at this exercise and that – and sadly, they have no idea that it won’t gain them an inch of muscle.
What you really need to build muscle if you want to stay healthy. There’s no use in trying to kill yourself just because you’re puny.
What you’re doing wrong. Yep…Man this is one of my favorite parts. I’ll point out exactly what you’re doing wrong when it comes to trying to build muscles. Ok birdbrain – I’ll also point out what the right things are and how to do those instead. See, getting better by the minute!
Why you must have protein. I’ll let you know what proteins you really need if you hope to become gorgeous like me and where you should get them from. Forget about supplements and vitamins. Those are for girls. Learn how real men get the protein they need.
Steroids – do or don’t? I’m sure it’s something that has crossed your mind, since you’re having so much trouble getting the guns. Well, I’ll tell you whether it’s a great idea or just another dweeb idea of yours. Yes, I’ve got it all covered for you short-stack.
How to get the guns quickly – so you can resemble me even faster. Every guy’s ultimate goal. Lose those puny patooty arms and gain real biceps. Define those abs and build up that bird chest so that you’re sexy, rippled and in the best shape of your life.
And more…
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