Often I am asked,
I’ve successfully reduced my drinking with 7 days to Drink Less, so what happens now?
Well, I’m still here to guide you, to keep your mind fit and healthy with the easy Mind Maintenance - ready in your email inbox - monthly training.
Our brain (the mind) is our body’s most important organ. Without it, we cannot survive.
Scientists have found that the brain, like most other organs, is similar to a muscle. Like any other muscle, it needs exercise to stay fit and healthy.
Mental stimulation or "exercise" helps the brain grow stronger, faster and be better able to complete the millions of daily tasks it is managing, and its role of looking after every aspect of the rest of the body too.
The Mind Maintenance program is a series of monthly recordings to stimulate your mind’s different tools, thus creating new inner, healthier resources and coping strategies that stretch MUCH further than just alcohol and drinking less.
Today, I invite you to continue expanding your journey of mind growth, using the powerful Mind Maintenance program, which includes: