Product Description
Fitness is the state of physical health and wellbeing whereby a person is able to perform his day-to-day activities without showing any signs of fatigue or weakness. However, the term fitness also encompasses other aspects like emotional and mental wellbeing. The two aspects that are most important to maintain a fit physic are healthy eating habits and active living. Being fit also means living with lesser risks of diseases like heart diseases, cancer and diabetes, and leading a healthier life.
People take recourse to physical training, sports and activities like trekking and hiking to achieve their desired level of fitness. Nevertheless, fitness is the holistic concept of achieving a healthy body, mind and soul, which seems challenging to arrive at in the busy and sedentary life. On the brighter side, people are becoming more aware of the necessity of leading a healthy life. Health industries across the globe are experiencing a surge in their business and it has become important to have more trained personnels to take their services to the clients.
A course on fitness management will provide key understandings of the scientific details behind exercise and a fit physic. It will also give a fundamental knowledge of the human anatomy and the various bodily systems. It is of utmost importance that trainers have familiarity with both the scientific facts and their practical application to ensure maximum benefit to those seeking their assistance.
The fast expanding fitness industry has a wide range of jobs to offer. The course will ready students and professionals for placements in the industry. They can choose from a variety of jobs from managing a sports team to running a local gym, depending on their interest. They also get the opportunity to work in diverse settings ranging from working indoors as fitness instructors or going outdoors in helping sport enthusiasts enhance their skills. They may also take up profiles as sports agents and fitness centre directors. The job of a fitness expert is not limited to fixed work hours and may extend to weekends and holidays as well. But it is the passion that gets many going in this sector. This course is the right platform for anyone willing to make career choices in the fitness industry or better their opportunities in it.
Syllabus:
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THE SKELETAL SYSTEM
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THE MUSCULAR SYSTEM
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THE CENTRAL NERVOUS SYSTEM
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CIRCULATORY SYSTEM
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REASONS FOR FITNESS
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UNDERSTANDING YOUR BODY
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FITNESS TESTING
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PRINCIPLES OF TRAINING
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NUTRITION AND WEIGHT CONTROL
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FITNESS INSTRUCTION
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PHYSIOLOGY OF STRETCHING
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HOME MEDICINE AND FIRST AID
