The
Weight Loss Primer
Created By Richard Rigor.
This great new book is
essential reading for those beginning any weight loss program.
How to
prepare your body for exercise
What you
need to do regarding exercise
What you
need to know regarding nutrition
Seven
Sure Fire Strategies for Weight Loss
There's also an integrated Total Body Exercise Workout
Program with detailed animations show you exactly how to undertake each
exercise.
This excellent short report is
great for beginners and new starters,
some of the exercises demonstrated include:
-
Squat
and Press With Medicine Ball
-
Dumbbell
/ Bent Over Row With Ball
-
The
Incline Dumbbell Chest Press
-
Shoulder
Presses
-
Dumbbell
Curl (Two Arms)
-
Overhead
Triceps Extensions
-
Stability
Ball Crunch
This easy to read report will
save you time and frustration and show you how to focus and acheive
your desired results faster!
You'll also discover
. . .
The eight questions you must
answer before starting your weight loss program that will increase
your odds of success dramatically.
A common mistake that can slow down and even stop you achieving your
goals.
Why it's important to actually REDUCE
your carbohydrate intake - not increase it like many current diets
tell you.
Why you should actually eat more meals each day. To some this
may seem like the complete opposite to what you should do on a weight
loss program. Find out why they're wrong.
This
super fast to read report is like spending a half hour session with one
of the worlds best health trainers but from the comfort of your own
home.
And
because it has been created as a digital download, there's no shipping
costs, no waiting and we can offer this product to you at an amazing
low cost price of just $7.95
To order and get this report
in less than five minutes from now simply click the order button below
. . .
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