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Yep, This Works No Matter Your Religious Belief

Dear friend,

Here’s a quick fasting program if you are just starting…

Begin by clearing out any junk food from your home if you intend to do even a short 2 or 3-day juice fast. Having cookies and potato chips nearby in your kitchen while you juice fast will require enormous will power to refrain from eating them. You can give these items to a friend to store until you complete your juice fast or simply donate them to your local soup kitchen

Purchase organic fruits and vegetables from your local farmer’s markets or the health food store. If you purchase non-organic produce, avoid buying grapes, apples, or peaches as these items are generally grown with heavy pesticide

Make a detox bath for non-organic produce by filling a large tub with filtered water and 2 teaspoons of Clorox bleach. Submerge the non-organic produce only in this bleach bath for 15 minutes. Rinse thoroughly and drain

Juice fasting requires you chop, cut and peel assorted vegetables and fruits before you juice them through a heavy duty juicer so that you are consuming the vitamins and minerals immediately. There is quite a difference between canned fruit juice and freshly prepared juices. Storing fresh juices in your refrigerator for 4 to 5 hours is acceptable but avoid doing so overnight

Those are 4 quick steps to use to lose weight through the process of fasting and I am sure you know I will be revealing more in this no fluff guide to losing weight

Revealing … Paul Ade’s Simple Guide To Weight Loss Through Fasting

Here are a few more revelations that I will be sharing with you…

Why fasting is beyond spiritual and religious practices

2 comforting benefits those who fast enjoy

Why the notion that the absence of food makes us weak and will have detrimental effect on our body is false

One very dangerous downside effect of fasting

5 undeniable benefits of fasting to your body, soul and mind

7 commonly practiced categories of fasting

3 great ways to prepare for fasting even if it is your first time

4 ways to determine cleanse duration and time period

6 best ways to understand what happens when you fast

One of the most wanted benefits of fasting is the healing process that begins in the body during the fast. Find out how this happens

4 ways to fast healthily

2 amazing applications of fasting …you would never guess which 2 popular fields fasting is being applied

The following five categories of people should practice fasting with extreme caution. Who are these categories of people? Find out

Debopriya Bose shares her 8 tips of fasting. Check them out

I shared with you four Sample fasting program for starters at the beginning of this letter, well what I didn’t tell was that there are eight more, find them out

And much more can’t possibly reveal here

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To your amazing weight loss success,

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